Starting on November 11th, new Senior Fitness classes will launch in Rugby — a programme created especially for older adults who want to take care of their health, strength, and vitality in a friendly and supportive environment.

After the great success of our sessions in Coventry, Senior Fitness is now coming to Rugby, so local seniors can benefit from professional guidance without having to travel.

The classes are run by qualified instructors who ensure participants feel safe, comfortable, and encouraged. Each session is carefully designed and adapted to individual abilities, allowing everyone to enjoy movement and exercise at their own pace.

Senior Fitness is not only about improving physical fitness — it’s also a wonderful opportunity to socialise, make new friends, and enjoy time together. The atmosphere is always cheerful, welcoming, and full of positive energy.