New Movement to Music workshops for over 60s in Brownsover, Rugby

Warwickshire-based Arts Uplift are launching weekly Movement to Music workshops in Rugby as part of their Ageing Well programme to help older people stay independent and healthy. These free, dementia friendly sessions are suitable for adults over 60 of all abilities. The sessions will take place at Brownsover Community Centre, Bow Fell, Brownsover, Rugby CV21 1JF every Tuesday starting from 10th November, from 10:30 am to 12 noon. 

Come and spend your morning doing gentle and engaging movement to the sound of familiar tunes in a friendly, social atmosphere with a professional artist. The sessions are designed to accommodate adults of all abilities, including people affected by dementia, featuring movements that can be done fully seated or standing. Movement to Music helps support both physical and mental wellbeing, aiming to improve not only your mood, but also flexibility, strength, balance and heart health. Join us to stay healthy while having fun!

Jenny Davis, Executive Director of Arts Uplift says “we are delighted thanks to the funding from Rugby Borough Council to be able to offer these workshops for free for the community and expand our programme of creative health workshops into Rugby.”

A previous participant said “amazing how the session is a physical and mental stimulation” and “that was brilliant, I wasn’t very happy when I came in but now I feel great.”

Sessions are free thanks to funding from Rugby Borough Council’s Love Rugby Wellbeing Fund.

Booking is essential. 

For booking and further information contact:

www.artsuplift.co.uk/ageing-well/

Email: [email protected] or Call: 01926 504212